Tag Archives: avoid the flu

Avoiding the Flu – Easily Overlooked Areas

Every year like clockwork, a new strain of the Influenza virus makes its rounds, leading many people to take precautions against illness. Some get the flu shot, while others rely on more natural preventative measures.

Whether you take either of these approaches, one thing everyone needs to pay attention to is good hygiene. Practicing good hygiene can have a significant impact on inhibiting the spread of illness.

Aside from the basic practices of hand washing and staying home when sick, don’t overlook these commonly ignored sources of contamination during flu season:

  •  Avoiding the Flu   Easily Overlooked Areas

    Germs at your fingertips!

    Clean the knick-knacks. When you stop to think about it, there are a lot of little items we touch and use every day that don’t always get cleaned on a regular basis! Remote controls, car keys, your cell phone and electronics all harbor a lot of germs when they aren’t cleaned often.

  • Toys. Similarly, your kids’ toys should be cleaned on a regular basis or the germs will thrive. Involve your kids to teach them the importance of good hygiene.
  • School supplies. It’s well known among parents that illness spreads like wildfire in schools. During flu season, take extra care to avoid bringing home the bug on your kids’ school stuff. Clean out the backpack and wipe down books and supplies regularly.
  • I make it a rule that when we come home we wipe our shoes on our antimicrobial treated  doormat, put our coats and hats away and go wash our hands with soap and water.  That includes guests too.  It really helps.
  • Shop smart. Even sick people need to eat – that’s why grocery stores are an incredibly easy place to contract an illness. Wipe down your shopping cart with antibacterial cloths, wash your grocery bags often and as always, wash your food before you eat it!
  • Give the car a good clean. Vehicles are often neglected when it comes to cleaning, so take the opportunity to give it a thorough clean – there’s no better time than when an illness is going around.
  • Do not share utensils or drinking glasses. Eating in public places? Ask the waiter for a cup of boiling water and let the utensils soak for a minute or two and wipe down before using.  Why risk the obvious.  A little action and awareness can go along way in keeping the family healthy all winter long.

May Every Step You Take Be Healthy!

Best Regards,
Debbie Greenspan's signature
Debbie Estis Greenspan
Founder/CEO/Mom
Dr. Doormat, Inc.

3 Flu Prevention Tips for Battling the Cold and Flu Season!

 3 Flu Prevention Tips for Battling the Cold and Flu Season!

Crisp Autumn Day

Football season is in full swing, apple picking time is here, and the leaves are beginning to turn. Fall has arrived. However, we all know the cool crisp air also marks the start of cold and flu season.

We’ve all been there when one child comes home sick and you have to go into defense mode trying to prevent the spread of illness to the rest of the family.

 3 Flu Prevention Tips for Battling the Cold and Flu Season!

It’s that time of year

What are some good ways beyond hand washing to prevent the spread of the germs?  The Dr. Doormatblog is here to help with your defense and to clean up once the illness has run its course.   Check out these 3 tips for battling the bugs this coming cold & flu season!

1.    Wash it out. If one family member comes home sick get everyone’s sheets and blankets in the laundry ASAP. Beds are an easy harbor for germs- especially because kids tend to put schoolbags and books down on them to study. Make sure to use hot water! Is your washing machine clean?

Also make sure to wash pillow covers from the couch, stuffed animals, towels, backpacks and jackets as needed.

2.   Quick Wipe Down. Do a quick clean with a natural disinfectant of the following high-use spots: Door knobs, handles on the refrigerator, sinks/faucets, bathrooms, kitchen table, remotes, video game controllers, toys and backpacks. 

Looking for an easy, natural disinfectant? Vinegar is a great solution! Read about more natural ways to disinfect here. You’ll  be pleasantly surprised that most of this list is probably already in your cabinets!

Wiping down your car is important too- give your steering wheel, window controls, seat belt buckles, car and booster seats some attention. 

3.   Let the Air Flow. Get fresh air moving through your home by opening windows and running fans. You can also try spraying an all-natural disinfectant air freshener. Stagnant air flow and constant recirculation harbor germs especially in bedrooms and playrooms.

 3 Flu Prevention Tips for Battling the Cold and Flu Season!

No need to gear up with a HazMat suit

A fresh breeze will make everyone feel better and keep the air moving. 

Make sure your fans and window casings have been cleaned recently to prevent the spread of dust and grime!  In addition to these three tips I also throw the toothbrush away and start fresh.

 

What are some cleaning methods you use during cold and flu season? We’d love to hear them- share with us on Twitter & Facebook!

May Every Step You Take Be Healthy!

Best Regards,
Debbie Greenspan's signature
Debbie Estis Greenspan
Founder/CEO/Mom
Dr. Doormat, Inc.