Food-borne illnesses, not surprisingly, usually begin in the kitchen. Bacteria that tend to live in kitchens include staphylococcus (which causes boils, pnuemonia, and surgical wound infections), salmonella, and e-coli. These germs thrive on sponges and cutting boards, but they can live on counter tops and other surfaces as well. What can you do to combat these increasingly resilient bacteria?
Sanitize, of course! But before you reach for the bleach right away, consider using less harsh natural alternatives. Here are some natural sanitizers that are extremely effective for kitchen sanitation.
1. Grapefruit seed extract, or GSE
GSE is an extremely broad-spectrum antibiotic substance. While manufacturers of GSE keep their exact process a closely-guarded secret, we do know that GSE is made from the seeds (and sometimes the peel and leaves) of grapefruits and grapefruit trees.
According to author and herbal scholar Stephen Harrod Buhner, “GSE has been found to be more powerful as a cleaning disinfectant than standard hospital preparations.” In other words, it works better than the disinfectant the hospitals use. GSE is active against a large number of bacteria, including the ones listed above. It is even effective against haemophilus influenzae, which causes ear infections, sinusitis, and meningitis. To make a disinfectant spray, add 30 to 40 drops to 1 quart of water and shake.
An acidic solution, vinegar kills some germs and microbes and inhibits their growth – if it didn’t, it would not be used to preserve foods (think pickles). To make a sanitizing spray from white or apple
cider vinegar, mix 1/4 – 1/2 cup vinegar per cup of water. You can add some essential oil of bergamot, orange, or lemon to this solution to make it smell good and add even more antibacterial action (bergamot is a citrus fruit and its essential oil has, like all citrus, antibacterial action).
3. Hydrogen peroxide
A 1996 study showed that hydrogen peroxide, when combined with an equal amount of vinegar, is a potent bacteria killer. Salmonella, shigella and e-coli were all vanquished by this solution. You can also spray hydrogen peroxide directly onto countertops, or mix it with an equal amount of water.
4. Tea tree oil
Also an anti-fungal, clinical research has shown tea tree oil to be effective against many antibiotic-resistant bacteria. It definitely works to kill staphylococus, e-coli, shigella, and salmonella. In a spray bottle, combine and shake 2 cups water, 1/2 tsp. liquid soap, 2 tablespoons white vinegar, and 20 drops of tea tree oil.
5. Neem oil
Neem oil comes from the seeds of a tree that is native to India, and is more than a sanitizer. It is also an insect repellent, and keeping insects at bay is an important component to kitchen cleanliness. It does not dissolve well in water without some sort of emulsifier, such as liquid soap. The best way to make a neem cleaner is to mix the neem oil in a vegetable-based, liquid soap such as castile. Then, use a few drops of this soap to clean your kitchen counters or try mixing the neem-soap mixture with water in a spray bottle. Shake it well.
You don’t have to resort to super-harsh chemicals to keep your home clean! In fact, choosing natural sanitizers is the healthy – and earth friendly! – way to go.
May Every Step You Take Be Healthy!